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   - summer

Summer heat will come in 13 summer heat to cool your summer

 

1. Drink water: drink slowly and drink slowly. Drink warm water, not ice water; Drink regularly. Don't wait to drink when you're thirsty. Drink water that is boiling, do not drink fresh water; To drink fresh water, do not drink "Chen" water; You can also drink plenty of warm water.

 

2. Many bitter dishes: good for heat and heat, bitter melon, bitter vegetables, bitter tea, and bamboo shoots are the best food for summer heat.

 

Drink some diluted electrolyte beverages: stay away from alcohol, caffeine, and cigarettes.

 

Eat more cool vegetables: like tomatoes, eggplant, lettuce, asparagus, etc.

 

5. Eat a variety of melons: winter melon diuretic and detoxification; The towel gourd relieve the wind, the phlegm cold blood; Bitter melon to dispel the heat; The cellulose in cucumber can expel the food that is corrupt in the intestines, reduce cholesterol; Pumpkin replenishing qi, anti - inflammatory pain.

 

Be aware of weight changes: heat stroke can cause the body to gradually collapse in a couple of days, so keep an eye out if you lose your weight in a few days.

 

7. Don't go out to the shirtless: in case of absorbing more radiation heat, the ventilation of the cotton shirt and shirtless are more than the function of heat exhaustion.

 

Wear a hat: wear a hat during the summer to slow your neck, especially if you're bald or have a small amount of hair.

 

9. Lose heat in time: when it is too hot, you should shower the head and neck with cold water, and allow the water to evaporate to help heat the heat.

 

10. Get enough sleep: make a reasonable schedule, and avoid too much activity during the hot midday sun.

 

Take time to adapt to the change in temperature: slow down when you're doing outdoor activities and don't try to be assertive.

 

Dress in light colors: cotton and polyester are most breathable.

 

 

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